Greatest Hits: How Travel Can Improve Your Mental Health With Gilad Gamliel

Do you suffer from anxiety? How have the unknowns of the road hindered your travel plans? What role does stress play in your travel planning?

We are diving into mental health and how it affects your life choices and future plans with Gilad Gamliel from The Overthinker’s Passport. He is very open in sharing his struggles with mental health issues as we talk about how he’s learned to control them, the role travel plays in his journey, the balance between planning vs. spontaneity, and more.

Has your mental health ever prevented you from traveling? How has travel helped you overcome your anxiety? I’d love to hear about it, and I hope you will share by sending me an audio message.

*We’re sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.

 

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Tune In To Learn:

  • Why it’s important to speak up about mental health and diagnoses
  • When his anxiety and OCD began and how it’s impacted his life
  • Signs that you may need help with your anxiety or mental health condition
  • How he broke free from his comfort bubble (and how you can, too!)
  • How travel helps you get comfortable with the unknown
  • The anxieties of freelance and contract work
  • The transformation he saw in himself during and after travel
  • Why he prefers a loosely structured itinerary for traveling with anxiety 
  • What it’s been like returning to American culture
  • What he’s learned from putting himself out there
  • And so much more

Resources:

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